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RECIPES South-of-the-Border Lamb Shanks
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Preparation Time: 15 minutes
Cooking Time: 1 1/2 hours
Servings: 4
• 4 Cedar Springs American lamb shanks (3 to 3 1/2 pounds total)
• 2 tablespoons olive oil
• 1/2 cup chopped onion
• 1 clove garlic, minced
• 1 1/2 cups water
• 1 can (14 1/2 ounces) diced tomatoes
• 1/2 cup chopped celery
• 1 package (1.25 ounces) dry taco seasoning mix
• 1 can (15 ounces) red kidney beans, drained
• 1 can (15 ounces) pinto beans, drained
• 2 tablespoons chopped fresh cilantro or parsley
Directions
Heat oil over medium-high heat in a large saucepan. Add lamb shanks,
onion, and garlic. Cook in hot oil until meat is brown on all sides
and onion is tender. Stir in water, undrained tomatoes, celery, and
taco seasoning mix. Bring to boiling; reduce heat. Cover and simmer
for 1 1/2 hours or until shanks are tender. Stir in kidney beans,
pinto beans, and cilantro or parsley. Cover and simmer for 5 minutes
more.
Nutrition facts per serving: 551 calories, 21.1 g total fat, 105 mg
cholesterol, 802 mg sodium
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