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RECIPES Balsamic Spiced Lamb Kabobs |
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Preparation Time: 15 minutes
Marinating Time: 6 to 8 hours
Cooking Time: 15 to 20 minutes
Servings: 4
• 1 pound boneless Cedar Springs American lamb (leg or shoulder),
cut into 1 1/4-inch cubes
• 3 tablespoons balsamic vinegar or red wine vinegar
• 2 tablespoons olive oil
• 2 tablespoons water
• 2 cloves garlic, minced
• 1 teaspoon dried rosemary leaves
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon pepper
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon ground coriander
• 1/2 firm cantaloupe, peeled and cut into 1- to 2-inch pieces
• 16 green onions, cut into 2-to 3-inch pieces
Directions
Place lamb in a heavy-duty plastic bag set in a shallow dish. For
marinade, in a medium bowl combine vinegar, oil, water, garlic, rosemary,
salt, cumin, pepper, red pepper, and coriander. Pour marinade over
lamb in bag. Seal bag; turn to coat. Marinade in the refrigerator
for 6 to 8 hours, stirring occasionally. Drain lamb, reserving marinade.
Thread lamb, cantaloupe, and green onions of four 14-inch skewers.
Brush with marinade. Place on the grill rack directly over moderate
coals. Grill 4 inches from coals for 15 to 20 minutes or to desired
doneness, turning once and brushing with marinade. (Or, broil 3 to
4 inches from heat for 10 to 15 minutes, turning once and brushing
with marinade.)
Nutrition facts per serving: 264 calories, 14 g total fat, 76 mg cholesterol,
337 mg sodium
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